Love instant noodles, but you have gluten sensitivity? Or do you have a personal preference for avoiding gluten in your ramen?
Don’t worry! Whatever your eating preference is, there are gluten-free ramen noodles options available for you in the UK.
Healthy ramen noodle options are a great way to try something delicious yet nutritious. Ramens are wheat-based noodles that are an excellent source of protein, essential amino acids, sustained energy, and much more.
If I am honest, ramen noodles are my favorite noodle option because of their easy accessibility and good taste.
So, I have tried a range of ramen noodles made from whole grains, vegetables, and other ingredients I have never heard of.
Here, I bring you a comprehensive list of the best gluten-free ramen noodle options to have a guilt-free meal while satisfying your taste buds.
7 Best Gluten-Free Ramen Noodles UK
1. Clearspring Rice Noodles: Organic Gluten-free 100% brown rice noodles
If you are looking for versatile, gluten-free ramen noodles, consider Clearspring brown rice noodles.
These wholegrain rice noodles add an authentic Oriental touch to any dish. The top-quality organic brown rice is used to produce these smooth noodles.
You can find this brand in most supermarkets as they are a popular choice among the UK people.
They are best cooked in boiled water, and then stir-fry them with some fresh vegetables and add some Thai sauce to prepare a delicious Asian noodle salad.
Also, you can use these noodles as a gluten-free option in soups, pasta, and more.
What makes it special:
- Low fat
- Source of fibre
- Source of iron
- Free from egg, wheat, and gluten
- 100% whole grain
Price: 3.99 pounds
2. King Soba Organic Buckwheat Noodles
Are you looking for gluten-free ramen noodles UK? Look no further than King Soba Organic Buckwheat noodles, packed with flavours and goodness.
These noodles are made with 100% organic buckwheat flour, and they are a delicious alternative to traditional wheat pasta.
Soba noodles are free from artificial ingredients and preservatives, and gluten. So, these noodles are the ideal option for those suffering from gluten sensitivity and allergy.
The amazing part about King Soba noodles is their preparation time and procedure. You only need 5-6 minutes to prepare a delicious yet nutritious meal.
Add the noodles to boiling water and then toss the cooked noodles with a sesame soy sauce dressing, add some chopped veggies, and lastly, sprinkle some sesame seeds.
The noodles offer a nutty taste, so you can add them to a variety of dishes, like pasta, soup, salad, and more.
What makes it special:
- Suitable for a vegetarian diet
- Suitable for a vegan diet
- Low fat
- Gluten free
- 100% organic
Price: 3.99 pounds
3. Sea Tangle Moringa Kelp Noodles
If you have gluten sensitivity, no need to say goodbye to your favorite ramen noodles now. Now, I am going to talk about one of the best gluten-free ramen noodles in the UK.
If you want to make any pasta or soup with low carb, it can only be possible because of the kelp noodles.
The kelp noodles have become very popular among the UK people, and surprisingly, children love them a lot. Kelp noodles look like Chinese glass noodles, and feel like you are eating pasta again.
Though the noodles are made from kelp (a sea vegetable), these noodles have no fishy smell. The best part of the product is that no cooking is required.
To alter the firmness and texture of the full package, you can first rinse and strain the noodles. Then you can mix the noodles in a mixture of 1 cup cold water, 1 tablespoon baking soda, and the juice of one lemon until the desired texture and firmness are achieved. Lastly, rinse and strain the noodles again, and ready to go well with anything.
What makes it special:
- Gluten free
- Rice free
- Full of trace minerals
- Low in carbohydrates and calories
- Fat free
Price: 5.99 Pounds
4. Urban Platter Shirataki Noodles
Shirataki refers to a “white waterfall” in Japanese. People also call it ‘miracle noodles’, as it is an extremely unique food variety that is very filling but has a low calorie count. These are long, white, and translucent noodles with a bit of chewy texture.
It is a good substitute for gluten-free ramen noodles UK, but it lacks the flavour of their own noodle. So, you must add some flavours and the sauce you want to give them the flavour of.
The cooking procedure is very easy: rinse the noodles for a few minutes under fresh water. Then heat the noodles for a few minutes with some added flavours you prefer. It’s sure to be super delicious, and my favourite is shirataki with Singaporean chilli sauce and Thai sweet chilli lemongrass sauce.
What makes it special:
- Vegetarian product
- Low-calorie and carbohydrate-free
- No fat
- Gluten free
- Keto-friendly
Price: 2.99 pounds
5. Longdan Tapioca Rice Noodles
Tapioca noodles are another popular choice for gluten-free ramen noodles in the UK. Tapioca noodles come from Vietnam, but now, they have become a favorite ramen alternative in the UK.
These noodles commonly have three simple ingredients: tapioca starch, water, and rice. Noodles are gluten-free, and tapioca noodles offer almost zero protein, fiber, or fat.
Tapioca noodles also lack flavors, but the flavors you add to them will carry much more value. I recommend soaking these noodles a day before you plan to have them, so they become more supple to work with.
However, the cooking time is only 30 seconds, yes! However, the drawback of these ramen noodles is that they could prove difficult to find. If you have a Vietnamese supermarket around you, you can definitely easily find them.
What makes it special:
- Vegan product
- Gluten free
- Low calorie
- Chewy and bouncy texture
Price: 1.80 pounds
6. Organic Black Rice Ramen: King Soba
It’s time to help yourself with a healthier bowl of organic gluten-free black ramen noodles. Black rice is an ancient grain that was reserved only for the Chinese elite. and only cultivated for the Chinese emperors.
However, the scenario has now changed, and people are increasingly interested in consuming black rice for various reasons. Black rice is a super source of antioxidants, high in fibre, and has a lower glycemic index.
As a naturally gluten-free whole grain, black rice noodles can be an excellent choice for individuals with gluten sensitivity.
King Soba’s organic black rice ramen noodles contain several times more protein and minerals than white rice noodles. The cooking time is 5-6 minutes, so just put the noodles in boiling water and cook for 5 minutes.
Then, drain and rinse well with cold water, and add your favourite ingredients and sauce. I just love the nutty taste of these noodles and enjoy topping them with carrots, bell peppers, spinach, and bok choy, along with a soy-based dressing, of course.
What makes it special:
- 100% organic
- Wheat and gluten-free
- Vegan
- Nutty flavour
Price: 2.99 pounds
7. WhatIF Foods Bambara Noodles
Another notable gluten-free ramen noodle is Bam Nut noodles. These noodles are made from highly sustainable crops such as bambara groundnut, so this product is ideal for the individual who is environmentally conscious.
The good part about these noodles is that they are free from artificial coloring, preservatives, and additives.
WhatIF Bambara Noodles contain a low-fat content, zero cholesterol, and a low carbohydrate content. So, if you are struggling to lose those extra inches, go for it.
This healthy vegetarian alternative is often accompanied by sesame and garlic seasoning. The cooking time is almost 3-5 minutes; you only need to add the noodles to boiling water. Then, cook for only 3 minutes and then rinse with cold water.
Add some spring onions, bok choy, and if you prefer, Chinese pickles. I consider its general lack of flavour as a bit drawback.
What makes it special:
- Gluten free
- Rich in protein and fibre
- Lower in fat
- Ideal for weight loss
- Versatile
Price: 4.99 pounds
Conclusion
Ramen is more than just a meal for noodle lovers, right? It is a beloved comfort food option that evolved into its own iconic dishes over time.
With various regional styles and unique flavours, ramen has changed its appearance and taste since it happened to be. Traditionally, ramen is made only with wheat, but for those with gluten sensitivity, there is no way to miss the warmth of the flavourful noodles.
Here, I have enlisted 7 UK brands of gluten-free ramen noodles, including every detail of the incredible ingredients of the packages.
Therefore, you can pick one or more brands from the list whose products perfectly align with your ingredient preferences and taste buds. These healthier options offer you a pathway to delicious and mindful eating!
